Benjamin Franklin on Fitness and Health - Blog #5B
To my faithful readers of these reflections,
Inasmuch as my last musings had to do with how some of my beliefs resulted in entries in my “Poor Richard’s Almanac,” I thought that this week, I’d give you an example. And that example has to do with health.
I had much to say about health and what you call today “wellness.” As a boy I became interested in many aspects of maintaining a hearty body, and, as a young printer’s apprentice, was at the height of my physical powers. Running up and down stairs many times a day with heavy lead type in trays will do that rather quickly for a lad. Later, I remembered those stairs and advocated that older people use staircases in the winter to increase their heart rates or lift dumbbells to keep fit. I became quite interested in diet, recommending in my “Poor Richard’s Almanac” for instance that, “To lengthen thy life, lessen thy meals,” (I had trouble in following that one, actually, but it was good advice even so!), and “an apple a day keeps the doctor away.” By the way, I’ve heard an insidious but TOTALLY FALSE rumor that I had said originally that… “an apple a day keeps the doctor away…if aimed right!” Slanderous! I had no such animosity towards doctors; in fact, one of my closest friends, Benjamin Rush, was a doctor. But I admit enjoying poking my physician friends with a bit of humor from time to time. “God heals, and the doctor takes the fee!”, as Poor Richard says! But all in all, I rarely called for the doctor, for his methods often involved blood-letting and leeches, which I didn’t think all that highly of.



